“Your life today is the result of your thinking yesterday. Your life tomorrow will be determined by what you’re thinking today.”

Gail’s call-to-action is simple: “Be active.” This office employee turned barre teacher and Tribe instructor keeps her mind and body busy with lots of sports and travel, balancing all that working out with a wee bit of pigging out (she’s a self-professed fine dining foodie). Her love of 90’s and noughties R&B, hip-hop and pop means you’ll be spinning down memory lane to the likes of J. Lo, Pharrell, Nelly, Kelly, Janet Jackson, Usher, Alicia Keys and Chrisette Michele. Ride and reminisce away, we say.