“I am the captain of my fate, I am the master of my soul.”

“Mind over matter” is Lil’ Joy’s motto. An avid swimmer / crew rower / soccer and tennis player / die-hard CrossFitter and now, Tribe instructor, she’s the spritely sportsgirl with an all-American twist (she loves NFL, camping, and—you guessed it—country music, ya’ll!) This jewelry designer / writer / programmer may be be called Lil’, but she packs a big punch of positivity into all her spin classes, setting the mood with soulful pop-rock, hip-hop and a splash of EDM (and possibly a country track or two?). P.S. She has an irrational fear of pigeons, so please leave all pet pigeons at home.