My favorite thing to do in class is to close my eyes, really feel the music and go one pedal stroke at a time and I tell my riders to do exactly that. It’s the 45 minutes of self-love emotionally and physically. In crafting each class, my intention is to take each rider on a physical and emotional journey of their own. Each rider walk into the room with a different state of mind. Not all are ready and not all are pumped. It is overcoming those struggles one pedal stroke at a time that will allow each rider to grow into a better version of themselves.

Jam I’m loving
Plain Jane- Ninky Minaj
Black Skinhead – Kanye West
Majesty- Apashe